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Lagree fitness places an equal emphasis on balance as it does on strength and flexibility which also helps with preventing injuries. This is because most exercise injuries take place when unexpected forces are encountered, and by learning。

These are all hallmarks I – correctly – expected of the Lagree method, but if I had to rate reformer Pilates and the Lagree method on a scale of 1 to 10, 1 being easy and 10 being the most ...

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